<<set $faithWalk = 50>>Welcome to Soul Food.
[img[https://media4.giphy.com/media/v1.Y2lkPTc5MGI3NjExZXJlczRnNndjMXkzczN1YXlkb2Jjd2ZjZzI1aGRkZm12dWo4eDlmZyZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/Fa69v6AU6oN4i0DZZc/giphy.gif]]
This is a story about the daily battle for your soul. You are a masterpiece, designed by God to live in a relationship with Him. But every day, you face choices.
Will you feed your soul with the Junk Food of the world that starves, strangles, and surrenders it?
Or will you choose the Soul Food of the Spirit that saves, strengthens, and satisfies?
First, choose your path:
* [[I'm a lad.|Male_Scenario1]]
* [[I'm a lass.|Female_Scenario1]][img[https://media1.giphy.com/media/v1.Y2lkPTc5MGI3NjExZmUwbjMzdTFvZjBwcmRmYWJwNXJobDRrcjJzYWRmanpvMW03YWNpMSZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/uWXh5kywdjOBiZdE7I/giphy.gif]]
Your alarm goes off. It’s a cold morning. You roll out of bed and grab your phone. The first thing you see is the group chat pinging. The lads are slagging someone from another school. The banter is getting a bit cruel.
You:
* [[Jump in with a savage comment of your own. It's how you all have a laugh.|M_S1_A]]
* [[Read the messages but say nothing. You just stay out of it.|M_S1_B]]
* [[Ignore the chat and put on a worship playlist while you get ready.|M_S1_C]]<<set $faithWalk -= 10>>
You chose to feed the flesh with cruelty disguised as banter. It may make you feel like one of the lads, but it hardens your heart. "The words of the reckless pierce like swords, but the tongue of the wise brings healing." (Proverbs 12:18). You took part in tearing someone else down.
[[Next|Male_Scenario2]]<<set $faithWalk -= 2>>
You didn't add to the problem, which is good. But your silence allows the 'Junk Food' of gossip to continue. You avoided sin, but missed the chance to set a different tone for your day. "Whoever would love life and see good days must keep their tongue from evil and their lips from deceitful speech." (1 Peter 3:10).
[[Next|Male_Scenario2]]<<set $faithWalk += 10>>
You chose to feed your soul with worship instead of conflict. YYou filled your mind with what is good and pure. "Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things." (Philippians 4:8).
[[Next|Male_Scenario2]][img[https://media2.giphy.com/media/v1.Y2lkPTc5MGI3NjExZmQ1Y2wza2h5eTF0azY2NDd2aGsyaW93ODV2ZHJqY2gwZTUxN3VxMCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/gGrvdHRGj7ND6vkiRs/giphy.gif]]
In the changing room after PE, the talk turns to rating girls in your year. It's graphic and disrespectful. You feel that knot in your stomach; the Holy Spirit's nudge that this is wrong.
You:
* [[Join in, exaggerating a story to make yourself seem more experienced.|M_S2_A]]
* [[Get changed in silence and leave as fast as you can.|M_S2_B]]
* [[Casually change the subject, "Anyone see the Rangers game last night? Absolute shocker."|M_S2_C]]<<set $faithWalk -= 15>>
You surrendered your soul to lust and lies. In order to fit in, you disrespected others and were dishonest. This is potent 'Junk Food' that wages war against your soul. "For out of the heart come evil thoughts... sexual immorality... false testimony, slander. These are what defile a person." (Matthew 15:19-20).
[[Next|Male_Scenario3]]<<set $faithWalk -= 2>>
You fled temptation, which is wise (1 Corinthians 6:18). However, you did nothing to protect the dignity of the girls being discussed. You saved yourself but didn't act as a light in the darkness.
[[Next|Male_Scenario3]]<<set $faithWalk += 10>>
You acted as a peacemaker and a protector. Without being preachy, you gently steered the conversation away from sin. You honoured God and respected the girls in your year. "Blessed are the peacemakers, for they will be called children of God." (Matthew 5:9). This is 'Soul Food'.
[[Next|Male_Scenario3]][img[https://media4.giphy.com/media/v1.Y2lkPTc5MGI3NjExYjNqZzZjd2NwZHJkNzYyNWlwZXIxdWRvZDN6N25zdjMzeDdjcW4yaSZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/JSgISxSTCbRpT996Hw/giphy.gif]]
Your alarm goes off. It’s a cold morning. You roll out of bed and the first thing you do is grab your phone and open Instagram. You see a post from a girl in your year on holiday. She looks amazing, and has hundreds of likes. You feel a familiar pang of jealousy.
You:
* [[Go to your own profile and delete a photo you posted yesterday that didn't get many likes.|F_S1_A]]
* [[Scroll for another 20 minutes, comparing your life to everyone else's and feeling worse.|F_S1_B]]
* [[Put the phone down and say a quick prayer: "God, help me find my worth in You, not in what others think."|F_S1_C]]<<set $faithWalk -= 10>>
You fed the flesh of comparison and insecurity. By tying your worth to likes, you've let social media dictate your value instead of finding it in the one who created you. "Am I now trying to win the approval of human beings, or of God? Or am I trying to please people? If I were still trying to please people, I would not be a servant of Christ." (Galatians 1:10).
[[Next|Female_Scenario2]]<<set $faithWalk -= 5>>
You're 'strangling' your soul with the 'junk food' of comparison. It's a cycle that breeds envy and discontent, choking out the joy God has for you today. "A heart at peace gives life to the body, but envy rots the bones." (Proverbs 14:30).
[[Next|Female_Scenario2]]<<set $faithWalk += 10>>
This is powerful 'Soul Food'. You identified the lie of comparison and took it to God immediately. You chose to be rooted in His truth, feeding your soul with security in Christ. "For you created my inmost being; you knit me together in my mother's womb." (Psalm 139:13).
[[Next|Female_Scenario2]][img[https://media2.giphy.com/media/v1.Y2lkPTc5MGI3NjExcGdrNjZnc3pkZGR2ZDdwZDJ6N3Jxd3l0eGJ6eWV3c3R4ZmI1Zmg1MyZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/HSysdxAMZ9Nlukfj1P/giphy.gif]]
In the group chat, your friends start dissecting another girl's new relationship. "He's way too good for her," one types. "Wonder what he sees in her," says another. It feels mean.
You:
* [[Add your own comment: "I know, it's so random lol."|F_S2_A]]
* [[Read it all but stay quiet. You don't want to be the next person they talk about.|F_S2_B]]
* [[Defend her with a simple, "Och, leave her be. She seems happy and that's all that matters."|F_S2_C]]<<set $faithWalk -= 10>>
You surrendered to the 'takeaway trap' of gossip. It gave you a moment of connection with your friends, but at the cost of tearing someone else down and feeding the flesh. "A perverse person stirs up conflict, and a gossip separates close friends." (Proverbs 16:28).
[[Next|Female_Scenario3]]<<set $faithWalk -= 5>>
Fear kept you silent. You knew it was wrong, but the desire to protect yourself was stronger than the desire to do what was right. It's a lukewarm choice that starves your soul of courage. "Fear of man will prove to be a snare, but whoever trusts in the Lord is kept safe." (Proverbs 29:25).
[[Next|Female_Scenario3]]<<set $faithWalk += 10>>
You chose to be kind and courageous. You spoke up for someone and brought light into a dark conversation. "Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen." (Ephesians 4:29).
[[Next|Female_Scenario3]][img[https://media2.giphy.com/media/v1.Y2lkPTc5MGI3NjExMGM4c2JlMzg0czRvc3phYXhidHE5bTQ4MzJkbHlqbnpkYjdqbnRoMCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/3orif1xSQnwOkYIRjO/giphy.gif]]
You get your Nat 5 maths results back and you've failed. Gutted. Your dad, who is usually pretty chill, is clearly disappointed. "I thought you were working harder, son." His words sting.
You feel a surge of anger and frustration.
You:
* [[Shout back, "It's not my fault! The teacher is useless!" and storm off to your room.|M_S3_A]]
* [[Just nod, saying nothing, but let the anger and shame bubble up inside.|M_S3_B]]
* [[Take a deep breath and say honestly, "I know. I'm gutted. I thought I did enough, but I was wrong."|M_S3_C]]<<set $faithWalk -= 10>>
You fed the flesh of anger and blame-shifting. This creates conflict with your dad and prevents you from taking responsibility. "A hot-tempered person stirs up conflict, but the one who is patient calms a quarrel." (Proverbs 15:18)
[[Next|Male_Scenario4]]<<set $faithWalk -= 5>>
You've avoided an argument, but you're 'strangling' your soul with bitterness and shame. Letting those feelings fester is 'Junk Food' that will poison your peace. "See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many." (Hebrews 12:15).
[[Next|Male_Scenario4]]<<set $faithWalk += 10>>
This is the 'Soul Food' of humility and honesty. It's tough, but it honours your father and opens the door for a real conversation. "Humble yourselves before the Lord, and he will lift you up." (James 4:10).
[[Next|Male_Scenario4]][img[https://media1.giphy.com/media/v1.Y2lkPTc5MGI3NjExbXh6angzd21nbjlxNmVzbnVvemFxbnpvbTZrZjBlOWxtMWJqYWNzNyZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/LmHouILP713vKpeNF5/giphy.gif]]
Your mum asks you to do the dishes, but you're in the middle of a really important FaceTime with your best mate. You feel annoyed at the interruption.
You:
* [[Shout back, "In a minute!" but you have no intention of doing them any time soon.|F_S3_A]]
* [[Sigh dramatically, and complain to your friend about how your mum is always nagging you.|F_S3_B]]
* [[Tell your friend, "My mum needs me, I'll call you back," and go and do the dishes with a good attitude.|F_S3_C]]<<set $faithWalk -= 10>>
You chose disobedience and deception. It's a small act, but it feeds the flesh of selfishness and dishonours your mother. "Children, obey your parents in everything, for this pleases the Lord." (Colossians 3:20).
[[Next|Female_Scenario4]]<<set $faithWalk -= 5>>
You're feeding your soul the 'Junk Food' of a grumbling spirit. You might do the dishes eventually, but you've already dishonoured your mum. "Do everything without grumbling or arguing, so that you may become blameless and pure." (Philippians 2:14-15).
[[Next|Female_Scenario4]]<<set $faithWalk += 10>>
This is powerful 'Soul Food'. You chose to "Honour your father and mother" above your own social life. Serving your family with a joyful heart is a beautiful act of worship.
[[Next|Female_Scenario4]][img[https://media3.giphy.com/media/v1.Y2lkPTc5MGI3NjExZWNkODM0eHh0Yzl5YnBnYnp4cGlkZW5yOXh3MTVraTlxYjFzbHFpbSZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/pQQUyfun25hnF6LE6e/giphy.gif]]
It's late. You're scrolling on your phone in bed. An image pops up on a 'recommended' feed that you know you shouldn't look at. The temptation is strong.
You:
* [[Click on it. Curiosity gets the better of you.|M_S4_A]]
* [[Quickly scroll past, but your mind keeps going back to it.|M_S4_B]]
* [[Immediately switch your phone off, and pray: "God, guard my eyes and my heart."|M_S4_C]]<<set $faithWalk -= 15>>
You surrendered to lust. "But I tell you that anyone who looks at a woman lustfully has already committed adultery with her in his heart." (Matthew 5:28). This is potent 'junk food' that wages war against your soul.
[[Next|Male_Scenario5]]<<set $faithWalk -= 5>>
You resisted the action, but you're letting the temptation 'strangle' your thoughts. You haven't taken the thought captive for Christ (2 Corinthians 10:5), and it's stealing your peace. "We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ."
[[Next|Male_Scenario5]]<<set $faithWalk += 10>>
You fled from evil and ran straight to God. This is a powerful act of spiritual warfare. You fed your soul with prayer and obedience, starving the flesh of what it desired. "Flee from sexual immorality... Do you not know that your bodies are temples of the Holy Spirit?" (1 Corinthians 6:18-19).
[[Next|Male_Scenario5]][img[https://media1.giphy.com/media/v1.Y2lkPTc5MGI3NjExaHI3Z2pnZmZ6eTVtYzB2aWV4cWhhOHEwam54ZmQyNjhwbHZhc2hubCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/H1XbYqNjjfBcYahqmH/giphy.gif]]
You're getting ready to go out with friends. You're trying on an outfit but you just feel... rubbish. You hate the way you look. The mirror feels like an enemy.
You:
* [[Send a dramatic "I hate myself" text to your friends, looking for validation.|F_S4_A]]
* [[Decide not to go out at all, because you feel too ugly.|F_S4_B]]
* [[Stop, close your eyes, and say "I am fearfully and wonderfully made." (Psalm 139:14), choosing to believe God's truth over your feelings.|F_S4_C]]<<set $faithWalk -= 5>>
You're feeding your soul the 'junk food' of self-pity and seeking validation from the world instead of God. This keeps you trapped in a cycle of insecurity. "Charm is deceptive, and beauty is fleeting; but a woman who fears the LORD is to be praised." (Proverbs 31:30).
[[Next|Female_Scenario5]]<<set $faithWalk -= 10>>
You've let the enemy's lies about your appearance steal your joy and your community. You're 'starving' your soul of fellowship because of insecurity. You are believing a lie over God's truth about you.
[[Next|Female_Scenario5]]<<set $faithWalk += 10>>
This is true 'Soul Food'. You fought the lies of the enemy with the sword of the Spirit - God's Word. You chose to believe what your Creator says about you, feeding your soul with truth and life. "For we are God's handiwork, created in Christ Jesus to do good works." (Ephesians 2:10).
[[Next|Female_Scenario5]][img[https://media2.giphy.com/media/v1.Y2lkPTc5MGI3NjExZWVqNWhlOW9tcjBjNWE4b2hlY2Q0dHA1eHpwMmsxOHF1dTF4d2Q5OCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/QTrG6mjkHEkpFR3DqX/giphy.gif]]
A teacher praises you in front of the class for a really insightful answer in RME. You feel that swell of pride.
Your first internal reaction is:
* [["Nice. I'm just smarter than everyone else."|M_S5_A]]
* [[To feel good, but then immediately worry that you'll have to keep it up.|M_S5_B]]
* [[A quiet thought of "Thank you, God, for that." Acknowledging the wisdom came from Him.|M_S5_C]]<<set $faithWalk -= 10>>
You fed the flesh of pride. "Pride goes before destruction, a haughty spirit before a fall." (Proverbs 16:18). You took all the glory for yourself and looked down on others.
[[Next|Male_Scenario6]]<<set $faithWalk -= 5>>
You've allowed the 'junk food' of anxiety to strangle a good moment. You're living under the pressure of performance, not under the peace of God's grace. "But seek first his kingdom and his righteousness, and all these things will be given to you as well." (Matthew 6:33).
[[Next|Male_Scenario6]]<<set $faithWalk += 10>>
You chose gratitude and humility. You acknowledged that your talents and abilities are a gift from God. "Every good and perfect gift is from above, coming down from the Father of the heavenly lights." (James 1:17). This is true 'Soul Food'.
[[Next|Male_Scenario6]][img[https://media4.giphy.com/media/v1.Y2lkPTc5MGI3NjExcXlvNXFqZG40MGN1cmNlOXhxOHFxY3A3M3cyZnBsOG5tYTN6Y3NnayZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/76Nahzjx4Y6WXP2APE/giphy.gif]]
Your friend is really stressed about exams. She's not a Christian and is panicking. "I just can't cope," she tells you.
You:
* [[Say, "Och, you'll be fine," and change the subject to something more cheerful.|F_S5_A]]
* [[Say quietly to her, "I'll be praying for you."|F_S5_B]]
* [[Ask, "Is it okay if I pray for you right now?" and say a short, simple prayer for her peace.|F_S5_C]]<<set $faithWalk -= 5>>
You chose your own comfort over compassion. By avoiding her real feelings, you missed a chance to show her the genuine love and peace of Christ. "Do not withhold good from those to whom it is due, when it is in your power to act." (Proverbs 3:27).
[[Next|Female_Scenario6]]<<set $faithWalk += 5>>
This is good 'Soul Food'. You offered spiritual support and planted a seed, letting her know that you are taking her problems to a higher power. "Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective." (James 5:16).
[[Next|Female_Scenario6]]<<set $faithWalk += 15>>
This is a courageous act of faith and love. You stepped out of your comfort zone to actively minister to your friend. You didn't just talk about your faith; you demonstrated its power and love. "Carry each other's burdens, and in this way you will fulfill the law of Christ." (Galatians 6:2).
[[Next|Female_Scenario6]][img[https://media4.giphy.com/media/v1.Y2lkPTc5MGI3NjExNGZ2anRhN2dpNmtlMnR0a29pN3lhcHhmcTQ5aGxlYTltMmhtMm5qdyZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/p3YI2PeEwwrhf7y31s/giphy.gif]]
You're at a party. One of your mates, who knows you're a Christian, pulls out a vape and offers it to you with a smirk. "Go on, try it. Jesus won't mind." Everyone is watching.
You:
* [[Take it and have a puff. The desire to not look like a loser is too strong.|M_S6_A]]
* [[Mumble "Nah, I'm good," and hope he moves on quickly.|M_S6_B]]
* [[Look him in the eye, smile, and say, "Nah, mate, my body is a temple. But cheers."|M_S6_C]]<<set $faithWalk -= 15>>
You surrendered to peer pressure and denied your convictions. Fear of man was greater than your fear of God. This 'Junk Food' choice compromises your witness and harms your soul. "Do not conform to the pattern of this world, but be transformed by the renewing of your mind." (Romans 12:2).
[[Next|Male_Scenario7]]<<set $faithWalk += 2>>
You resisted the temptation, which is a victory. But you did it weakly, without conviction. You didn't give a reason for the hope you have.
[[Next|Male_Scenario7]]<<set $faithWalk += 10>>
A bold and powerful witness. You stood your ground with confidence and even a bit of humour, honouring God and making your position clear without being self-righteous. This is huge 'Soul Food'. "For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline." (2 Timothy 1:7).
[[Next|Male_Scenario7]][img[https://media4.giphy.com/media/v1.Y2lkPTc5MGI3NjExcXlvNXFqZG40MGN1cmNlOXhxOHFxY3A3M3cyZnBsOG5tYTN6Y3NnayZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/76Nahzjx4Y6WXP2APE/giphy.gif]]
A boy you quite like asks for your Snapchat. You're buzzing. But when you check his profile, it's full of worldly stuff - music with bad lyrics, party pictures... you get a bad feeling about it.
You:
* [[Give it to him anyway. He's really fit, maybe you can change him.|F_S6_A]]
* [[Give him it, but promise yourself you'll be 'careful'.|F_S6_B]]
* [[Politely say, "Och, I don't really use it much. But see you around!" and walk away.|F_S6_C]]<<set $faithWalk -= 10>>
You're feeding the flesh by ignoring a clear warning from the Holy Spirit. The Bible warns, "Do not be yoked together with unbelievers. For what do righteousness and wickedness have in common?" (2 Corinthians 6:14). You are choosing to walk into temptation.
[[Next|Female_Scenario7]]<<set $faithWalk -= 5>>
You are trying to make a compromise with sin, which never works. You are 'surrendering' your soul to a potentially damaging situation, hoping for the best instead of obeying God's wisdom. "Whoever walks in integrity walks securely, but whoever takes crooked paths will be found out." (Proverbs 10:9).
[[Next|Female_Scenario7]]<<set $faithWalk += 10>>
This is wise and courageous 'Soul Food'. You heeded the Spirit's warning and protected your heart. You chose God's peace over a worldly relationship. "Above all else, guard your heart, for everything you do flows from it." (Proverbs 4:23).
[[Next|Female_Scenario7]][img[https://media4.giphy.com/media/v1.Y2lkPTc5MGI3NjExNGZ2anRhN2dpNmtlMnR0a29pN3lhcHhmcTQ5aGxlYTltMmhtMm5qdyZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/p3YI2PeEwwrhf7y31s/giphy.gif]]
It's Sunday morning. You're in church, but you're exhausted from a late night. The pastor is preaching, but your mind is drifting.
You:
* [[Take out your phone and discreetly scroll through social media.|M_S7_A]]
* [[Close your eyes and pretty much fall asleep.|M_S7_B]]
* [[Silently pray, "God, help me to focus. Speak to me through your word."|M_S7_C]]<<set $faithWalk -= 10>>
You are 'starving' your soul. You are in the very place where 'Soul Food' is being served, but you are actively choosing to consume the 'Junk Food' of the world instead. "My people have committed two sins: They have forsaken me, the spring of living water, and have dug their own cisterns, broken cisterns that cannot hold water." (Jeremiah 2:13).
[[Next|Male_Scenario8]]<<set $faithWalk -= 5>>
While not actively sinful, you are passively starving your soul. You are missing out on the nourishment God had for you because you didn't prepare your body or heart for worship. "The spirit is willing, but the flesh is weak." (Matthew 26:41).
[[Next|Male_Scenario8]]<<set $faithWalk += 10>>
This is fantastic 'Soul Food'. You recognized your weakness and turned to God for strength. This act of humility and dependence invites the Holy Spirit to work, opening your heart to receive the message. "Come near to God and he will come near to you." (James 4:8).
[[Next|Male_Scenario8]][img[https://media0.giphy.com/media/v1.Y2lkPTc5MGI3NjExazBjb3puMWdoMWZhNHVkenBqYjlnOTNheGtoejdsYWx0cndreXZpeSZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/C7N30gSuj33uyAsQaM/giphy.gif]]
Your teens church leader announces Teens Camp 2025. It sounds good, but it's the same weekend as your friend's big 16th birthday party. You're gutted, you have to choose.
You:
* [[Decide to go to the party. You can't miss it, everyone will be there.|F_S7_A]]
* [[Tell your parents you're going to the retreat, but actually go to the party.|F_S7_B]]
* [[Pray about it, and decide that a weekend with God is more important. You explain to your friend you'll have to miss her party.|F_S7_C]]<<set $faithWalk -= 10>>
You chose the 'Junk Food' of the world over the 'Soul Food' of fellowship with God. You prioritized fitting in over your spiritual growth. "What good is it for someone to gain the whole world, yet forfeit their soul?" (Mark 8:36).
[[Next|Female_Scenario8]]<<set $faithWalk -= 15>>
You chose deception and worldliness. This is a double portion of 'Junk Food', as you have lied to your parents and rejected an opportunity to draw closer to God. This seriously damages your faith walk. "What do people get for all the toil and anxious striving with which they labor under the sun?" (Ecclesiastes 2:22).
[[Next|Female_Scenario8]]<<set $faithWalk += 15>>
A difficult but powerful choice for the Spirit. You put God first, choosing eternal nourishment over temporary fun. "But seek first his kingdom and his righteousness, and all these things will be given to you as well." (Matthew 6:33). This is a massive deposit of 'Soul Food'.
[[Next|Female_Scenario8]]<<if $faithWalk >= 80>>
[img[https://media3.giphy.com/media/v1.Y2lkPTc5MGI3NjExMmpiZWl4NjZscm9janR2cmYxYm5nNDdpZDM1Mmg1eHg3d3hkZjhxZyZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/WQrRO9IVOSwrhpd6Hk/giphy.gif]]
**Final Reflection:**
"The fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control." (Galatians 5:22-23)
Your life is beginning to show the fruit of walking by the Spirit. It hasn't been easy, but by consistently choosing to feed your soul with God's word, prayer, and service, you've felt His peace and guidance. You are becoming a light to those around you, not by your own strength, but by His. Your connection to Him feels strong.
<<elseif $faithWalk >= 40>>
[img[https://media2.giphy.com/media/v1.Y2lkPTc5MGI3NjExbmZybnRhcW85d2RxODRpcW5raWQ2NWNsYnBvY3V1N3EydHQ3MXIxaiZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/W6IzYNXKPYMDnmzSzW/giphy.gif]]
**Final Reflection:**
"For the flesh desires what is contrary to the Spirit, and the Spirit what is contrary to the flesh. They are in conflict with each other, so that you are not to do whatever you want." (Galatians 5:17)
You are in the middle of this spiritual battle, and that's okay. Some days you feel close to God, and other days the worries and temptations of the world feel overwhelming. You haven't lost your faith, but you feel the struggle. Remember that every moment is a new opportunity to turn back to the Chef, to choose His menu over the world's. His grace is sufficient for you.
<<else>>
[img[https://media4.giphy.com/media/v1.Y2lkPTc5MGI3NjExajAyNnl3dWM4bGNudXpoa3RkNmRva3pseHl5bHEyd3U3andheGgweCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/dKZRRvQhrT2HS/giphy.gif]]
**Final Reflection:**
"Do not be deceived: God cannot be mocked. A man reaps what he sows." (Galatians 6:7)
Right now, it feels like you've been sowing to the flesh, and you're reaping feelings of anxiety and distance from God. The 'junk food' of the world has left your soul starved and tired. It's a heavy feeling. But remember the good news: the most important step is to simply give your soul back to the Chef. It is never too late. His forgiveness is instant and total. "If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness." (1 John 1:9).
<</if>>
[[Try Again|Start]][img[https://media4.giphy.com/media/v1.Y2lkPTc5MGI3NjExMjBwaHFzanFudHVieWZ0bWx6eDQ2c3BidXRocDljNHU3bDhyMHg0aCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/zU1jb85BiI4qLKsI2B/giphy.gif]]
A friend is going through a really tough time. His parents are splitting up. He's not a Christian, and he's completely lost. He trusts you and opens up.
You:
* [[Just say, "That's heavy, man. Hope you're alright." You don't know what else to do.|M_S8_A]]
* [[Listen to him properly, and then say, "I'll be praying for you, mate."|M_S8_B]]
* [[Listen, and then ask, "Is it okay if I just pray for you right now?" and say a short, simple prayer for his peace and comfort.|M_S8_C]]<<set $faithWalk -= 5>>
You chose your own awkwardness over your friend's deep need. You missed a huge opportunity to be the hands and feet of Jesus and offer real hope. "Suppose a brother or a sister is without clothes and daily food. If one of you says to them, 'Go in peace; keep warm and well fed,' but does nothing about their physical needs, what good is it?" (James 2:15-16).
[[Next|Male_Scenario9]]<<set $faithWalk += 5>>
This is good 'Soul Food'. You offered spiritual support and planted a seed. You let him know you're taking his problems to God, which can be a powerful witness. "The prayer of a righteous person is powerful and effective." (James 5:16).
[[Next|Male_Scenario9]]<<set $faithWalk += 15>>
This is a courageous and loving act of faith. You stepped out of your comfort zone to actively minister to your friend. You didn't just talk about your faith; you demonstrated its power and compassion. "Carry each other's burdens, and in this way you will fulfill the law of Christ." (Galatians 6:2).
[[Next|Male_Scenario9]][img[https://media0.giphy.com/media/v1.Y2lkPTc5MGI3NjExYzFzMGplbjlzenJvdHQxcXl0azB1djNxNzMxNmkyNnNvcHptM3ZsbiZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/bAztItaKZWFLrj04LT/giphy.gif]]
You're praised by your teen church teacher for a great point you made in the group discussion. You feel that swell of pride.
Your first internal reaction is:
* [["Nice. I'm definitely the most spiritually mature person here."|F_S8_A]]
* [[To feel good, but then immediately feel pressure to say something smart every single week.|F_S8_B]]
* [[A quiet thought of "Thank you, Holy Spirit, for giving me those words."|F_S8_C]]<<set $faithWalk -= 10>>
You fed the flesh of spiritual pride, which is a dangerous 'Junk Food'. "God opposes the proud but shows favor to the humble." (James 4:6). You took the glory for yourself instead of giving it to God.
[[Next|Female_Scenario9]]<<set $faithWalk -= 5>>
You've allowed the 'junk food' of anxiety to strangle a good moment. You're turning your faith into a performance, living under the pressure of works, not under the peace of God's grace. "For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God—not by works, so that no one can boast." (Ephesians 2:8-9).
[[Next|Female_Scenario9]]<<set $faithWalk += 10>>
You chose gratitude and humility. You rightly acknowledged that any spiritual wisdom you have is a gift from God. This is true 'Soul Food' that keeps your heart soft and teachable. "But the wisdom that comes from heaven is first of all pure; then peace-loving, considerate, submissive, full of mercy and good fruit, impartial and sincere.." (James 3:17).
[[Next|Female_Scenario9]][img[https://media0.giphy.com/media/v1.Y2lkPTc5MGI3NjExMnJvOG9xaXJ1bXY4aGRvYjhsaGZxdjd4aHFwejJteDNyeTJ5OTBiaCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/lx7AtejahSmgIWmLX5/giphy.gif]]
You have a choice for your S6 studies. You could take Advanced Higher RE, which you'd love, but the lads are all taking Business, and say RE is a "skive" and a "doss".
You:
* [[Choose Business to stay with your mates and avoid the slagging.|M_S9_A]]
* [[Choose a different subject altogether to avoid the issue.|M_S9_B]]
* [[Choose Advanced Higher RE because you have a genuine passion for it and want to learn more about your faith.|M_S9_C]]<<set $faithWalk -= 10>>
You allowed the fear of man to dictate your path. You chose fitting in over feeding your spirit with knowledge and passion. "Fear of man will prove to be a snare, but whoever trusts in the LORD is kept safe." (Proverbs 29:25).
[[Next|Male_Scenario10]]<<set $faithWalk -= 2>>
You made a compromise based on fear. You avoided the subject that would feed your soul to prevent potential conflict. It's a choice made from a place of weakness, not strength.
[[Next|Male_Scenario10]]<<set $faithWalk += 10>>
You chose to feed your soul with knowledge and passion, refusing to be swayed by peer pressure. You are delighting in the things of God, which is a true act of worship. "Delight yourself in the LORD, and he will give you the desires of your heart." (Psalm 37:4).
[[Next|Male_Scenario10]][img[https://media1.giphy.com/media/v1.Y2lkPTc5MGI3NjExNWpzZmd3bGhwcWM0ZWc2eGtyMWVjY3I1MmxrbmpoOGl6cmlsbTB3cSZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/oPmLwtCw5LwvrD8iIz/giphy.gif]]
It's Sunday morning. The pastor's sermon is about forgiveness, and it makes you think of a grudge you've been holding against a friend who hurt you. You feel that nudge from the Holy Spirit.
You:
* [[Ignore it. "She doesn't deserve my forgiveness."|F_S9_A]]
* [[Pray, "God, I'm not ready. Please help me to become willing to forgive."|F_S9_B]]
* [[Decide to text her after the service, simply saying "Hey, hope you're okay."|F_S9_C]]<<set $faithWalk -= 10>>
You chose to feed your soul the 'junk food' of bitterness. Unforgiveness is a poison that chokes the life out of your spirit and damages your connection with God, who has forgiven you so much. "For if you forgive other people when they sin against you, your heavenly Father will also forgive you. But if you do not forgive others their sins, your Father will not forgive your sins." (Matthew 6:14-15).
[[Next|Female_Scenario10]]<<set $faithWalk += 5>>
This is an honest and powerful prayer. You haven't forgiven yet, but you've invited the Chef into the process. You are yielding to the Spirit's nudge, and that is a massive step of faith. "I can do all this through him who gives me strength." (Philippians 4:13).
[[Next|Female_Scenario10]]<<set $faithWalk += 10>>
You obeyed the Spirit's prompting. This small act of obedience and reconciliation is powerful 'Soul Food'. It breaks the power of the grudge and opens the door for healing. "Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you." (Colossians 3:13).
[[Next|Female_Scenario10]][img[https://media4.giphy.com/media/v1.Y2lkPTc5MGI3NjExZXlsdG5jazdyYzZ3MXhwcTNobjFuM2NtM2YweW41c253YTN2azF6ayZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/L3nzug1PBLZo2SAZb4/giphy.gif]]
It's Saturday. Your mates are going to the cinema. But it's also the day of the church's community clean-up, and your team is counting on you to help.
You:
* [[Tell your teens church lead you're sick so you can go to the cinema.|M_S10_A]]
* [[Go to the clean-up, but complain the whole time that you're missing out.|M_S10_B]]
* [[Text your friends you'll be late and put your all into serving at the clean-up.|M_S10_C]]<<set $faithWalk -= 15>>
You chose to deceive and dodge your responsibility to serve. The freedom feels hollow, and you're weighed down by the lie. "The LORD detests lying lips, but he delights in people who are trustworthy." (Proverbs 12:22).
[[Go to the end|End]]<<set $faithWalk -= 5>>
You did the right thing with the wrong attitude. Your hands were serving, but your heart was grumbling. This is a lukewarm choice that doesn't truly honour God. "Each of you should give what you have decided in your heart to give, not reluctantly or under compulsion, for God loves a cheerful giver." (2 Corinthians 9:7).
[[Go to the end|End]]<<set $faithWalk += 15>>
You put God's work and your commitment first. You chose to serve with a joyful heart. This is powerful 'Soul Food' that builds character and pleases God. "For even the Son of Man did not come to be served, but to serve, and to give his life as a ransom for many." (Mark 10:45).
[[Go to the end|End]][img[https://media0.giphy.com/media/v1.Y2lkPTc5MGI3NjExYWZ3cjhndW96cGlkdGZldmk5eG0xd25zdjJsN3oxeTVxMHdjNHE0OCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/fJMWN7XnZM0hO/giphy.gif]]
Your friend is having a crisis of faith. "I'm just not sure I believe any of it anymore," she confesses to you. "It doesn't feel real."
You:
* [[Panic and just hit her with a load of Bible verses to prove she's wrong.|F_S10_A]]
* [[Just listen and say "I'm so sorry you're feeling that way." You're too scared to say the wrong thing.|F_S10_B]]
* [[Listen, and then share your own story. "I have doubts sometimes too, but here's a time when God felt real to me..."|F_S10_C]]<<set $faithWalk -= 5>>
Your heart was in the right place, but your method fed your own need to be 'right' rather than ministering to her need for comfort. You offered her 'Junk Food' - answers without relationship. "If I have the gift of prophecy and can fathom all mysteries and all knowledge... but do not have love, I am nothing." (1 Corinthians 13:2).
[[Go to the end|End]]<<set $faithWalk += 2>>
Listening is a loving act, and that is 'Soul Food'. However, fear prevented you from sharing the hope that is in you. "Rejoice with those who rejoice; mourn with those who mourn." (Romans 12:15). It was a good start, but there was an opportunity for more.
[[Go to the end|End]]<<set $faithWalk += 10>>
This is the most powerful 'Soul Food' you can offer: your own testimony. You met her where she was with vulnerability and honesty, sharing your experience of God's faithfulness. You were a true friend and a powerful witness. "They triumphed over him by the blood of the Lamb and by the word of their testimony." (Revelation 12:11).
[[Go to the end|End]]